Recifoto – A New Cool App for Your Fave Recipes

recifoto logo

Heard of Recifoto? I just did, what can I say? Cool? At this point in time where electronics are the hype nothing is impossible anymore. Who would ever think that our favorite recipes will get their on “social networking site”? Is it correct to say “social” media? Recipes are not …

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Easy Ways to Avoid Lactose in Your Diet

Lactose is one of complex sugars contained in milk and all dairy products. During the digestive process lactose is being broken down by lactase (the enzyme released in the small intestine) into simple sugars (glucose and galactose) which are absorbed into the bloodstream. Lactose intolerance means the inability to digest …

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Beat the Heat of Daylight Saving Time

What must we do to beat the effects of Daylight Saving Time (DST)? DST has always been a challenge for families with children, especially the little ones. Adjusting to the time changes means adjusting all our activities too including our sleep time patterns, of which most kids has the hard …

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Roasted – Pepper Hummus #Recipe – Healthy Snacking

My family and I love snacks! I have low blood sugar, so I need to eat every 2 hours anyway. Thankfully, snacking isn’t “bad” if you do it in moderation and make healthy choices. Healthy, good-for-you snacks can be part of a heart healthy diet. To snack the sensible way, …

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